Category: 7-a-day

Mushrooms paprikash

7-a-day recipe for 2 people, takes only 15 mins; recipe has caraway seed, olive oil and onion....

Lebanese poussin with spiced aubergine pilaf

7-a-day recipe for 2 people, takes only 45 mins; recipe has aubergine, olive oil and poussin....

Tex-Mex beans on toast

7-a-day recipe for 1 people, takes only 15 mins; recipe has chopped tomato, spring onion and ground cumin....

Baked marrow amatriciana

7-a-day recipe for 3 people, takes only 15 mins; recipe has marrow, mozzarella and olive oil....

South Indian egg curry with rice & lentil pilau

7-a-day recipe for 4 people, takes only 40 mins; recipe has vegetable oil, mustard seeds and curry leaf....

Harissa roasted tomatoes with couscous

7-a-day recipe for 4 people, takes only 45 mins; recipe has plum tomato, harissa and olive oil....

Oven-baked sweet potato fajitas

7-a-day recipe for 4 people, takes only 40 mins; recipe has sweet potato, onion and red onion....

Quinoa, squash & broccoli salad

7-a-day recipe for 2 people, takes only 10 mins; recipe has rapeseed oil, red onion and garlic clove....

Orchard crumble

7-a-day recipe for 5 - 6 people, takes only 45 mins; recipe has apple, plum and sugar....

Chickpea patties with carrot & raisin salad

7-a-day recipe for 2 people, takes only 10 mins; recipe has chickpea, garlic clove and large egg....

For-the-freezer ratatouille

7-a-day recipe for 10 people, takes only 55 mins; recipe has red onion, onion and yellow pepper....

Minty roast veg & hummus salad

7-a-day recipe for 4 people, takes only 40 mins; recipe has parsnip, carrot and cumin seed....

Italian-style stuffed aubergines

7-a-day recipe for 4 people, takes only 40 mins; recipe has aubergine, olive oil and onion....

Prawn, avocado & soya bean salad

7-a-day recipe for 1 people, takes only 3 mins; recipe has soya bean, king prawn and sweet chilli sauce....

Beef & bean chilli bowl with chipotle yogurt

7-a-day recipe for 4 people, takes only 45 mins; recipe has olive oil, onion and minced beef....

Lighter nachos

7-a-day recipe for 4 people, takes only 15 mins; recipe has tortilla, rapeseed oil and jalapeno chilli....

Winter vegetable curry with fruity raita

7-a-day recipe for 4 people, takes only 20 mins; recipe has vegetable oil, onion and pumpkin....

Cauliflower & apple soup

7-a-day recipe for 8 people, takes only 25 mins; recipe has butter, onion and cauliflower....