Category: Cholesterol-friendly

Seeded oatcakes

Cholesterol-friendly recipe for 4 - 8 people, takes only 15 mins; recipe has butter, oatmeal and plain flour....

Pea & soya bean salad with fresh dill

Cholesterol-friendly recipe for 4 people, takes only 5 mins; recipe has frozen pea, dill and oil....

The ultimate makeover: Fish pie

Cholesterol-friendly recipe for 6 people, takes only 50 mins; recipe has semi-skimmed milk, cornflour and prawn....

Miso brown rice & chicken salad

Cholesterol-friendly recipe for 2 people, takes only 30 mins; recipe has basmati rice, chicken breast and broccoli....

Spaghetti with sardines

Cholesterol-friendly recipe for 4 people, takes only 15 mins; recipe has spaghetti, olive oil and garlic clove....

Spiced quinoa with almonds & feta

Cholesterol-friendly recipe for 4 people, takes only 15 mins; recipe has olive oil, ground coriander and turmeric....

Indian winter soup

Cholesterol-friendly recipe for 4 - 6 people, takes only 30 mins; recipe has pearl barley, vegetable oil and mustard seed....

Zingy salmon & brown rice salad

Cholesterol-friendly recipe for 3 - 4 people, takes only 25 mins; recipe has basmati rice, soya bean and salmon fillet....

Crab linguine with chilli & parsley

Cholesterol-friendly recipe for 4 people, takes only 15 mins; recipe has linguine, extra-virgin olive oil and red chilli....

Edamame & chilli dip with crudités

Cholesterol-friendly recipe for 8 people, takes only 5 mins; recipe has soya bean, natural yogurt and red chilli....

Salmon & spinach with tartare cream

Cholesterol-friendly recipe for 2 people, takes only 10 mins; recipe has vegetable oil, salmon fillet and spinach....

Cinnamon porridge with banana & berries

Cholesterol-friendly recipe for 4 people, takes only 5 mins; recipe has porridge oat, cinnamon and demerara sugar....

Open sandwiches – Crushed bean, artichoke & red onion

Cholesterol-friendly recipe for 4 - 8 people, takes only 20 mins; recipe has granary bread, haricot bean and oil....

Trout en papillote

Cholesterol-friendly recipe for 4 people, takes only 25 mins; recipe has carrot, celery and olive oil....

Spiced chicken with rice & crisp red onions

Cholesterol-friendly recipe for 2 people, takes only 25 mins; recipe has boneless skinless chicken, sunflower oil and curry powder....

Noodles with turkey, green beans & hoisin

Cholesterol-friendly recipe for 2 people, takes only 15 mins; recipe has noodle, green bean and hoisin sauce....

Low-fat moussaka

Cholesterol-friendly recipe for 4 people, takes only 40 mins; recipe has pepper, garlic clove and minced beef....

Lemon cod with basil bean mash

Cholesterol-friendly recipe for 2 people, takes only 18 mins; recipe has cherry tomato, olive oil and cod....