Category: Gut-friendly

Griddled aubergines with yogurt & mint

Gut-friendly recipe for 4 people, takes only 50 mins; recipe has aubergine, olive oil and yogurt....

Falafel tabbouleh with lemon yogurt

Gut-friendly recipe for 4 people, takes only 15 mins; recipe has falafel, couscous and lemon....

Quick kimchi

Gut-friendly recipe for 4 - 8 people, takes only 20 mins; recipe has chinese cabbage, garlic clove and ginger....

Green smoothie

Gut-friendly recipe for 1 people, takes only 20 mins; recipe has milk, flaxseed and maca powder....

Banana smoothie

Gut-friendly recipe for 2 (700ml) people, takes only 20 mins; recipe has almond milk, almond butter and prune....

Red lentil & coconut soup

Gut-friendly recipe for 4 people, takes only 30 mins; recipe has red lentil, turmeric and ginger....

Apricot & seed protein bar

Gut-friendly recipe for 4 - 8 people, takes only 1 min; recipe has dried apricot, oats and desiccated coconut....

Soft herb scrambled egg with asparagus

Gut-friendly recipe for 2 people, takes only 20 mins; recipe has egg, asparagus spear and butter....

Bircher muesli with apple & banana

Gut-friendly recipe for 2 people, takes only 20 mins; recipe has apple, porridge oats and mixed seed....

Minced beef & sweet potato stew

Gut-friendly recipe for 4 people, takes only 20 mins; recipe has sunflower oil, onion and carrot....

Courgette, pea & pesto soup

Gut-friendly recipe for 4 people, takes only 15 mins; recipe has olive oil, garlic clove and courgette....

Sweet potato shepherd’s pie

Gut-friendly recipe for 6 people, takes only 20 mins; recipe has rapeseed oil, onion and garlic clove....

Warm artichoke & asparagus summer salad

Gut-friendly recipe for 4 people, takes only 30 mins; recipe has artichoke, lemon and olive oil....

Hearty lamb & barley soup

Gut-friendly recipe for 4 people, takes only 25 mins; recipe has olive oil, lamb and onion....

Asparagus, avocado & quinoa tabbouleh

Gut-friendly recipe for 4 - 6 people, takes only 30 mins; recipe has quinoa, soya bean and asparagus....

Gujarati cabbage with coconut & potato

Gut-friendly recipe for 4 people, takes only 20 mins; recipe has new potato, sunflower oil and asafoetida....

Exotic avocado salad

Gut-friendly recipe for 2 people, takes only 20 mins; recipe has pumpkin seed, papaya and avocado....

Crispy sweet potatoes with chickpeas & tahini yogurt

Gut-friendly recipe for 4 - 8 people, takes only 20 mins; recipe has sweet potato, olive oil and garlic clove....