Category: Gut-friendly
Courgette, pea & pesto soup
Gut-friendly recipe for 4 people, takes only 15 mins; recipe has olive oil, garlic clove and courgette....
Sweet potato shepherd’s pie
Gut-friendly recipe for 6 people, takes only 20 mins; recipe has rapeseed oil, onion and garlic clove....
Warm artichoke & asparagus summer salad
Gut-friendly recipe for 4 people, takes only 30 mins; recipe has artichoke, lemon and olive oil....
Hearty lamb & barley soup
Gut-friendly recipe for 4 people, takes only 25 mins; recipe has olive oil, lamb and onion....
Asparagus, avocado & quinoa tabbouleh
Gut-friendly recipe for 4 - 6 people, takes only 30 mins; recipe has quinoa, soya bean and asparagus....
Gujarati cabbage with coconut & potato
Gut-friendly recipe for 4 people, takes only 20 mins; recipe has new potato, sunflower oil and asafoetida....
Exotic avocado salad
Gut-friendly recipe for 2 people, takes only 20 mins; recipe has pumpkin seed, papaya and avocado....
Crispy sweet potatoes with chickpeas & tahini yogurt
Gut-friendly recipe for 4 - 8 people, takes only 20 mins; recipe has sweet potato, olive oil and garlic clove....
Kale & bulgur tabbouleh with yogurt dressing
Gut-friendly recipe for 2 people, takes only 15 mins; recipe has bulgur wheat, egg and kale....
Bean & dill pilaf with garlicky yogurt
Gut-friendly recipe for 2 people, takes only 20 mins; recipe has onion, butter and basmati rice....
Griddled aubergines with yogurt & mint
Gut-friendly recipe for 4 people, takes only 50 mins; recipe has aubergine, olive oil and yogurt....
Falafel tabbouleh with lemon yogurt
Gut-friendly recipe for 4 people, takes only 15 mins; recipe has falafel, couscous and lemon....
Quick kimchi
Gut-friendly recipe for 4 - 8 people, takes only 20 mins; recipe has chinese cabbage, garlic clove and ginger....
Green smoothie
Gut-friendly recipe for 1 people, takes only 20 mins; recipe has milk, flaxseed and maca powder....
Banana smoothie
Gut-friendly recipe for 2 (700ml) people, takes only 20 mins; recipe has almond milk, almond butter and prune....
Red lentil & coconut soup
Gut-friendly recipe for 4 people, takes only 30 mins; recipe has red lentil, turmeric and ginger....
Apricot & seed protein bar
Gut-friendly recipe for 4 - 8 people, takes only 1 min; recipe has dried apricot, oats and desiccated coconut....
Soft herb scrambled egg with asparagus
Gut-friendly recipe for 2 people, takes only 20 mins; recipe has egg, asparagus spear and butter....
Chef
Chef Soomro
If you are a chef, no matter how good a chef you are, it's not good cooking for yourself; the joy is in cooking for others - it's the same with music.
