Category: Immune-friendly
Broccoli lemon chicken with cashews
Immune-friendly recipe for 2 people, takes only 20 mins; recipe has groundnut oil, chicken and garlic clove....
Superfood salad with citrus dressing
Immune-friendly recipe for 6 people, takes only 5 mins; recipe has purple sprouting broccoli, soya bean and avocado....
Beef goulash soup
Immune-friendly recipe for 2 - 3 people, takes only 20 mins; recipe has rapeseed oil, onion and garlic clove....
Chicken with pomegranate & Brazil nuts
Immune-friendly recipe for 6 people, takes only 45 mins; recipe has brazil nut, ginger and garlic clove....
Caramelised onion & barley soup with cheese croutons
Immune-friendly recipe for 2 people, takes only 35 mins; recipe has olive oil, onion and garlic clove....
Sea bass with sizzled ginger, chilli & spring onions
Immune-friendly recipe for 6 people, takes only 10 mins; recipe has sea bass, sunflower oil and ginger....
Stir-fried broccoli with coconut
Immune-friendly recipe for 10 people, takes only 10 mins; recipe has vegetable oil, mustard seed and curry leaf....
Vitamin booster smoothie
Immune-friendly recipe for 1 people, takes only 20 mins; recipe has orange, carrot and celery....
Brown rice stir-fry with coriander omelette
Immune-friendly recipe for 4 people, takes only 30 mins; recipe has basmati rice, rapeseed oil and ginger....
Green breakfast smoothie
Immune-friendly recipe for 2 people, takes only 20 mins; recipe has spinach, broccoli and celery....
Kale with chana & coconut
Immune-friendly recipe for 2 as a main, 4 as a side people, takes only 20 mins; recipe has butter, onion and ginger....
Coconut & banana smoothie
Immune-friendly recipe for 1 people, takes only 20 mins; recipe has coconut yogurt, milk and ground turmeric....
Spring vegetable broth with shredded chicken
Immune-friendly recipe for 2 people, takes only 10 mins; recipe has olive oil, chicken breast and chicken stock....
Blueberry Bircher pots
Immune-friendly recipe for 1 people, takes only 20 mins; recipe has apple, oats and natural yogurt....
Spiced roasted apples & blackberries
Immune-friendly recipe for 4 people, takes only 50 mins; recipe has bramley apple, clear honey and ground cinnamon....
Roast brill with puy lentils & shiitake mushrooms
Immune-friendly recipe for 4 people, takes only 20 mins; recipe has lentil, shallot and olive oil....
Spicy beef, shiitake & aubergine stir-fry
Immune-friendly recipe for 4 people, takes only 30 mins; recipe has vegetable oil, beef and aubergine....
Gingery shiitake noodles
Immune-friendly recipe for 8 people, takes only 10 mins; recipe has egg noodle, sesame oil and groundnut oil....
Chef
Chef Soomro
If you are a chef, no matter how good a chef you are, it's not good cooking for yourself; the joy is in cooking for others - it's the same with music.
