Category: Immune-friendly
Roast brill with puy lentils & shiitake mushrooms
Immune-friendly recipe for 4 people, takes only 20 mins; recipe has lentil, shallot and olive oil....
Spicy beef, shiitake & aubergine stir-fry
Immune-friendly recipe for 4 people, takes only 30 mins; recipe has vegetable oil, beef and aubergine....
Gingery shiitake noodles
Immune-friendly recipe for 8 people, takes only 10 mins; recipe has egg noodle, sesame oil and groundnut oil....
Beef & orange stir-fry
Immune-friendly recipe for 3 people, takes only 10 mins; recipe has broccoli, groundnut oil and rump steak....
Spiced pepper & corn soup
Immune-friendly recipe for 4 people, takes only 20 mins; recipe has red chilli, red pepper and olive oil....
Oriental steak salad
Immune-friendly recipe for 2 people, takes only 20 mins; recipe has garlic clove, brown sugar and lime....
Zesty salmon with roasted beets & spinach
Immune-friendly recipe for 2 people, takes only 20 mins; recipe has beetroots, rapeseed oil and coriander seed....
Spiced lamb kebabs with pea & herb couscous
Immune-friendly recipe for 4 - 8 people, takes only 20 mins; recipe has lamb, ground cumin and cayenne pepper....
Shaved fennel, courgette & orange salad
Immune-friendly recipe for 4 people, takes only 20 mins; recipe has orange, fennel bulb and courgette....
Grilled lamb with wintry rice salad
Immune-friendly recipe for 4 people, takes only 30 mins; recipe has red onion, cinnamon and olive oil....
Spinach & watercress salad
Immune-friendly recipe for 4 people, takes only 20 mins; recipe has extra-virgin olive oil, lemon juice and watercress....
Speedy lamb & spinach curry
Immune-friendly recipe for 4 people, takes only 6 mins; recipe has cumin seed, sunflower oil and lamb....
Omelette pancakes with tomato & pepper sauce
Immune-friendly recipe for 2 people, takes only 20 mins; recipe has egg, basil leaf and rapeseed oil....
Roast squash & kale salad with orange dressing
Immune-friendly recipe for 2 people, takes only 35 mins; recipe has red onion, garlic clove and butternut squash....
Broccoli lemon chicken with cashews
Immune-friendly recipe for 2 people, takes only 20 mins; recipe has groundnut oil, chicken and garlic clove....
Superfood salad with citrus dressing
Immune-friendly recipe for 6 people, takes only 5 mins; recipe has purple sprouting broccoli, soya bean and avocado....
Beef goulash soup
Immune-friendly recipe for 2 - 3 people, takes only 20 mins; recipe has rapeseed oil, onion and garlic clove....
Chicken with pomegranate & Brazil nuts
Immune-friendly recipe for 6 people, takes only 45 mins; recipe has brazil nut, ginger and garlic clove....
Chef
Chef Soomro
If you are a chef, no matter how good a chef you are, it's not good cooking for yourself; the joy is in cooking for others - it's the same with music.
