Category: Immune-friendly

Roast brill with puy lentils & shiitake mushrooms

Immune-friendly recipe for 4 people, takes only 20 mins; recipe has lentil, shallot and olive oil....

Spicy beef, shiitake & aubergine stir-fry

Immune-friendly recipe for 4 people, takes only 30 mins; recipe has vegetable oil, beef and aubergine....

Gingery shiitake noodles

Immune-friendly recipe for 8 people, takes only 10 mins; recipe has egg noodle, sesame oil and groundnut oil....

Beef & orange stir-fry

Immune-friendly recipe for 3 people, takes only 10 mins; recipe has broccoli, groundnut oil and rump steak....

Spiced pepper & corn soup

Immune-friendly recipe for 4 people, takes only 20 mins; recipe has red chilli, red pepper and olive oil....

Oriental steak salad

Immune-friendly recipe for 2 people, takes only 20 mins; recipe has garlic clove, brown sugar and lime....

Zesty salmon with roasted beets & spinach

Immune-friendly recipe for 2 people, takes only 20 mins; recipe has beetroots, rapeseed oil and coriander seed....

Spiced lamb kebabs with pea & herb couscous

Immune-friendly recipe for 4 - 8 people, takes only 20 mins; recipe has lamb, ground cumin and cayenne pepper....

Shaved fennel, courgette & orange salad

Immune-friendly recipe for 4 people, takes only 20 mins; recipe has orange, fennel bulb and courgette....

Grilled lamb with wintry rice salad

Immune-friendly recipe for 4 people, takes only 30 mins; recipe has red onion, cinnamon and olive oil....

Spinach & watercress salad

Immune-friendly recipe for 4 people, takes only 20 mins; recipe has extra-virgin olive oil, lemon juice and watercress....

Speedy lamb & spinach curry

Immune-friendly recipe for 4 people, takes only 6 mins; recipe has cumin seed, sunflower oil and lamb....

Omelette pancakes with tomato & pepper sauce

Immune-friendly recipe for 2 people, takes only 20 mins; recipe has egg, basil leaf and rapeseed oil....

Roast squash & kale salad with orange dressing

Immune-friendly recipe for 2 people, takes only 35 mins; recipe has red onion, garlic clove and butternut squash....

Broccoli lemon chicken with cashews

Immune-friendly recipe for 2 people, takes only 20 mins; recipe has groundnut oil, chicken and garlic clove....

Superfood salad with citrus dressing

Immune-friendly recipe for 6 people, takes only 5 mins; recipe has purple sprouting broccoli, soya bean and avocado....

Beef goulash soup

Immune-friendly recipe for 2 - 3 people, takes only 20 mins; recipe has rapeseed oil, onion and garlic clove....

Chicken with pomegranate & Brazil nuts

Immune-friendly recipe for 6 people, takes only 45 mins; recipe has brazil nut, ginger and garlic clove....