Category: Immune-friendly

Omelette pancakes with tomato & pepper sauce

Immune-friendly recipe for 2 people, takes only 20 mins; recipe has egg, basil leaf and rapeseed oil....

Roast squash & kale salad with orange dressing

Immune-friendly recipe for 2 people, takes only 35 mins; recipe has red onion, garlic clove and butternut squash....

Broccoli lemon chicken with cashews

Immune-friendly recipe for 2 people, takes only 20 mins; recipe has groundnut oil, chicken and garlic clove....

Superfood salad with citrus dressing

Immune-friendly recipe for 6 people, takes only 5 mins; recipe has purple sprouting broccoli, soya bean and avocado....

Beef goulash soup

Immune-friendly recipe for 2 - 3 people, takes only 20 mins; recipe has rapeseed oil, onion and garlic clove....

Chicken with pomegranate & Brazil nuts

Immune-friendly recipe for 6 people, takes only 45 mins; recipe has brazil nut, ginger and garlic clove....

Caramelised onion & barley soup with cheese croutons

Immune-friendly recipe for 2 people, takes only 35 mins; recipe has olive oil, onion and garlic clove....

Sea bass with sizzled ginger, chilli & spring onions

Immune-friendly recipe for 6 people, takes only 10 mins; recipe has sea bass, sunflower oil and ginger....

Stir-fried broccoli with coconut

Immune-friendly recipe for 10 people, takes only 10 mins; recipe has vegetable oil, mustard seed and curry leaf....

Vitamin booster smoothie

Immune-friendly recipe for 1 people, takes only 20 mins; recipe has orange, carrot and celery....

Brown rice stir-fry with coriander omelette

Immune-friendly recipe for 4 people, takes only 30 mins; recipe has basmati rice, rapeseed oil and ginger....

Green breakfast smoothie

Immune-friendly recipe for 2 people, takes only 20 mins; recipe has spinach, broccoli and celery....

Kale with chana & coconut

Immune-friendly recipe for 2 as a main, 4 as a side people, takes only 20 mins; recipe has butter, onion and ginger....

Coconut & banana smoothie

Immune-friendly recipe for 1 people, takes only 20 mins; recipe has coconut yogurt, milk and ground turmeric....

Spring vegetable broth with shredded chicken

Immune-friendly recipe for 2 people, takes only 10 mins; recipe has olive oil, chicken breast and chicken stock....

Blueberry Bircher pots

Immune-friendly recipe for 1 people, takes only 20 mins; recipe has apple, oats and natural yogurt....

Spiced roasted apples & blackberries

Immune-friendly recipe for 4 people, takes only 50 mins; recipe has bramley apple, clear honey and ground cinnamon....

Roast brill with puy lentils & shiitake mushrooms

Immune-friendly recipe for 4 people, takes only 20 mins; recipe has lentil, shallot and olive oil....