Ingredient: asparagus spear

Asparagus soup

Low-calorie soup recipe for 4 people, takes only 20 mins; recipe has butter, vegetable oil and asparagus spear....

Roasted balsamic asparagus & cherry tomatoes

Healthy summer recipe for 4 people, takes only 15 mins; recipe has asparagus spear, cherry tomato and olive oil....

Tofu & asparagus pad Thai

Healthy Thai recipe for 4 people, takes only 15 mins; recipe has flat rice noodle, lime and tamarind....

Chicken fricassée with new potatoes & asparagus

Dairy-free recipe for 6 people, takes only 40 mins; recipe has groundnut oil, back bacon and chicken breast....

Asparagus soldiers with a soft-boiled egg

Dairy-free breakfast recipe for 4 people, takes only 10 mins; recipe has olive oil, breadcrumb and chilli....

Creamy chicken & asparagus braise

Healthy dinner recipe for 2 people, takes only 20 mins; recipe has rapeseed oil, skinless chicken breast and asparagus spear....

Asparagus salad with a runny poached egg

Healthy salad recipe for 2 people, takes only 8 mins; recipe has extra virgin olive oil, balsamic vinegar and beetroot....

Warm artichoke & asparagus summer salad

Gut-friendly recipe for 4 people, takes only 30 mins; recipe has artichoke, lemon and olive oil....

Soft herb scrambled egg with asparagus

Gut-friendly recipe for 2 people, takes only 20 mins; recipe has egg, asparagus spear and butter....

Warm spring vegetables

Sunday lunch recipe for 6 people, takes only 2 mins; recipe has courgette, lemon and asparagus spear....

Asparagus & prosciutto bundles with goat’s cheese & hazelnut dip

Picnic recipe for 4 - 8 people, takes only 5 mins; recipe has asparagus spear, rapeseed oil and prosciutto....

Griddled asparagus with flaked almonds & butter

Gluten-free snack recipe for 2 people, takes only 6 mins; recipe has asparagus spear, olive oil and butter....

Risotto of spring vegetables

Vegetarian risotto recipe for 4 people, takes only 20 mins; recipe has carnaroli rice, parmesan and chive....

A risotto for early summer

Vegetarian risotto recipe for 1 people, takes only 50 mins; recipe has vegetable stock, asparagus spear and pea....

Spring vegetable broth with shredded chicken

Immune-friendly recipe for 2 people, takes only 10 mins; recipe has olive oil, chicken breast and chicken stock....