Ingredient: caper

Buttery trout with capers

Low FODMAP recipe for 4 people, takes only 10 mins; recipe has trout, butter and lemon juice....

Chicken & pearl barley risotto

Healthy dinner recipe for 2 people, takes only 40 mins; recipe has sunflower oil, chicken thigh and carrot....

Baked sea bass with lemon caper dressing

Dairy-free recipe for 4 people, takes only 10 mins; recipe has sea bass, olive oil and extra virgin olive oil....

Crispy squid with capers

Tapas recipe for 6 as a starter people, takes only 10 mins; recipe has squid, plain flour and caper....

Spinach & feta cannelloni

Italian recipe for 4 people, takes only 15 mins; recipe has lasagne, spinach and feta cheese....

Slow cooker aubergines

Vegetarian summer recipe for 6 people, takes only 20 mins; recipe has olive oil, red onion and garlic cloves....

Celeriac tartare with smoked trout

Low FODMAP recipe for 4 people, takes only 20 mins; recipe has celeriac, trout and rocket....

Tuna, asparagus & white bean salad

Healthy lunch recipe for 4 people, takes only 5 mins; recipe has asparagus, tuna steak and cannellini bean....

Easy caponata

Sharing recipe for 6 people, takes only 25 mins; recipe has onion, celery and red pepper....

Mediterranean tuna, pepper & courgette tart

Tart recipe for 4 people, takes only 30 mins; recipe has puff pastry, olive oil and courgette....

Crispy squid with caponata

Mediterranean recipe for 4 people, takes only 30 mins; recipe has squid, plain flour and chilli powder....

Easy poached salmon with salsa verde

Easy but impressive recipe for 6 people, takes only 10 mins; recipe has peppercorn, white wine vinegar and fennel bulb....

Wild salmon veggie bowl

High protein lunch recipe for 2 people, takes only 20 mins; recipe has carrot, courgette and beetroot....

Spaghetti with cherry tomato & black olive sauce

Healthy Italian recipe for 2 people, takes only 20 mins; recipe has spaghetti, cherry tomato and extra-virgin olive oil....

Pasta salad with tuna, capers & balsamic dressing

Dairy-free lunch recipe for 4 people, takes only 10 mins; recipe has orecchiette, tuna and caper....

Chorizo & fried egg wraps

Wrap recipe for 4 people, takes only 10 mins; recipe has chorizo, egg and mayonnaise....

Halloumi with lemony lentils, chickpeas & beets

Storecupboard recipe for 4 people, takes only 30 mins; recipe has puy lentils, lemon and red onion....

Spicy pasta soup

Vegetarian soup recipe for 4 people, takes only 35 mins; recipe has olive oil, red onion and red chilli....