Ingredient: cayenne pepper

Baked falafel & cauliflower tabbouleh

Family picnic recipe for 6 people, takes only 20 mins; recipe has chickpeas, ground cumin and ground coriander....

Pulled chicken with charred-lime guac & crispy skin

Big match recipe for 4 people, takes only 30 mins; recipe has chicken thigh, tomato ketchup and american mustard....

Fresh tuna tortillas

Low-calorie lunch recipe for 4 people, takes only 5 mins; recipe has sunflower oil, tuna steak and cayenne pepper....

Red lentil & squash dhal

Healthy curry recipe for 4 people, takes only 40 mins; recipe has sunflower oil, onion and garlic clove....

Best ever crab sandwiches

Sandwich recipe for 4 - 8 people, takes only 20 mins; recipe has bread, butter and lemon....

Spanish stuffed marrow

5:2 diet recipe for 6 people, takes only 20 mins; recipe has marrow, olive oil and onion....

Next level quiche Lorraine

Camping recipe for 10-12 people, takes only 15 mins; recipe has plain flour, butter and parmesan....

Moroccan meatball tagine with lemon & olives

Low-calorie dinner recipe for 4 people, takes only 40 mins; recipe has onion, minced lamb and unwaxed lemon....

Baked courgettes stuffed with spiced lamb & tomato sauce

Healthy lamb recipe for 4 people, takes only 20 mins; recipe has courgette, olive oil and coriander....

Potted shrimp tart with shaved rainbow beet salad

Tart recipe for 10 - 12 people, takes only 30 mins; recipe has new potato, egg and double cream....

Cheese & onion rolls

Family camping recipe for 8 people, takes only 20 mins; recipe has egg, nigella seeds and ketchup....

Tomato kachumber

Vegetarian Indian recipe for 6 - 8 people, takes only 20 mins; recipe has tomato, red onion and lemon....

Parmesan, poppy seed & caraway twists

Low FODMAP recipe for 4 - 8 people, takes only 10 mins; recipe has gluten-free flour, butter and cayenne pepper....

Roast pepper pesto with pasta

Healthy pasta recipe for 4 people, takes only 15 mins; recipe has garlic clove, red pepper and cayenne pepper....

Chicken vindaloo

Easy curry recipe for 4 people, takes only 35 mins; recipe has vegetable oil, cinnamon and chilli flakes....

Jerk spice mix

Caribbean recipe for 4 - 8 people, takes only 20 mins; recipe has ground cinnamon, black peppercorn and thyme....

Shakshuka flatbread bake

Easy recipe for 2 people, takes only 50 mins; recipe has olive oil, onion and garlic cloves....

Spiced lamb kebabs with pea & herb couscous

Immune-friendly recipe for 4 - 8 people, takes only 20 mins; recipe has lamb, ground cumin and cayenne pepper....