Ingredient: natural yogurt

Lentil & sweet potato curry

Marathon recipe for 2 people, takes only 25 mins; recipe has olive oil, red onion and cumin seed....

Lemon & mint aubergine tagine with almond couscous

Vegetarian casserole recipe for 4 people, takes only 25 mins; recipe has rapeseed oil, onion and garlic clove....

Edamame & chilli dip with crudités

Cholesterol-friendly recipe for 8 people, takes only 5 mins; recipe has soya bean, natural yogurt and red chilli....

Blueberry Bakewell muffins

Muffin recipe for 4 - 8 people, takes only 20 mins; recipe has butter, golden caster sugar and large egg....

Vanilla-almond chia breakfast bowl

Brain-boosting recipe for 2 people, takes only 20 mins; recipe has porridge oat, milk and vanilla extract....

Spiced root soup with crisp spiced onions

Soup recipe for 4 people, takes only 45 mins; recipe has onion, vegetable oil and mustard seed....

Pear & ginger muffins

Easy muffin recipe for 4 - 8 people, takes only 35 mins; recipe has butter, light muscovado sugar and egg....

Easy carrot cake

Classic cake recipe for 10-12 people, takes only 30 mins; recipe has vegetable oil, natural yogurt and eggs....

Green cucumber & mint gazpacho

200 calorie meal recipe for 2 people, takes only 20 mins; recipe has cucumber, yellow pepper and garlic clove....

Bombay potato omelette

Comfort food recipe for 1 people, takes only 25 mins; recipe has vegetable oil, onion and potato....

Vegetable jalfrezi

Vegetarian curry recipe for 4 people, takes only 50 mins; recipe has sunflower oil, red onion and curry paste....

White forest Christmas tree traybake

Festive dessert recipe for 16 people, takes only 20 mins; recipe has butter, caster sugar and egg....

Pistachio nut & spiced apple Bircher muesli

Low-calorie breakfast recipe for 2 people, takes only 20 mins; recipe has porridge oat, apple juice and cinnamon....

Spiced chicken with rice & crisp red onions

Cholesterol-friendly recipe for 2 people, takes only 25 mins; recipe has boneless skinless chicken, sunflower oil and curry powder....

Cinnamon porridge with banana & berries

Cholesterol-friendly recipe for 4 people, takes only 5 mins; recipe has porridge oat, cinnamon and demerara sugar....

Lighter lemon drizzle cake

Polenta cake recipe for 4 - 8 people, takes only 40 mins; recipe has rapeseed oil, self-raising flour and baking powder....

Spiced cod with quinoa salad & mint chutney

Whole foods recipe for 2 people, takes only 25 mins; recipe has quinoa, mint and coriander....

Warm chickpea, chorizo & pepper salad

Tapas recipe for 2 people, takes only 10 mins; recipe has chorizo, olive oil and chickpea....