Ingredient: pumpkin seed

Late-summer tomato & carrot salad

Healthy picnic recipe for 6 people, takes only 20 mins; recipe has tomato, carrot and spring onion....

Cranberry, pumpkin seed & caramel flapjacks

Caramel recipe for 4 - 8 people, takes only 40 mins; recipe has salted butter, caramel and golden caster sugar....

Fennel, pomegranate & broad bean salad

Healthy picnic recipe for 6 people, takes only 20 mins; recipe has bulgur wheat, mint and parsley....

Rainbow rice

Kids' lunchbox recipe for 2 big kids or 4 small people, takes only 20 mins; recipe has basmati rice, red pepper and cucumber....

Date & buckwheat granola with pecans & seeds

Whole foods recipe for 8 people, takes only 35 mins; recipe has buckwheat, medjool date and ground cinnamon....

Choc chunk & high-fruit granola

Family camping recipe for 8 - 10 people, takes only 40 mins; recipe has porridge oat, desiccated coconut and pumpkin seed....

Pear & blueberry breakfast bowl

Brain-boosting recipe for 1 people, takes only 20 mins; recipe has pear, oats and bio-yogurt....

Sweet potato & goat’s cheese ravioli

Italian recipe for 4 people, takes only 5 mins; recipe has sweet potato, pumpkin seed and goat's cheese....

Exotic avocado salad

Gut-friendly recipe for 2 people, takes only 20 mins; recipe has pumpkin seed, papaya and avocado....

Tropical treat

Low-GI breakfast recipe for 8 people, takes only 15 mins; recipe has oats, desiccated coconut and muscovado sugar....

Roasted squash risotto with wensleydale

Risotto recipe for 4 people, takes only 40 mins; recipe has squash, olive oil and pumpkin seed....

Butternut squash salad

Low-salt lunch recipe for 4 people, takes only 50 mins; recipe has butternut squash, olive oil and rice....

Green goddess smoothie bowl

Smoothie recipe for 2 people, takes only 10 mins; recipe has banana, avocado and mango....

Caraway-roasted carrot & feta salad

Vegetarian salad recipe for 2 people, takes only 25 mins; recipe has carrot, caraway seed and olive oil....

Creamy mango & coconut smoothie

Smoothie recipe for 2 (or 1 generously) people, takes only 20 mins; recipe has coconut milk, yogurt and banana....

Grilled & filled cumin flatbreads

Vegetarian barbecue recipe for 4 people, takes only 10 mins; recipe has extra virgin olive oil, sumac and chilli flakes....

Warm roasted squash and Puy lentil salad

High protein lunch recipe for 4 people, takes only 30 mins; recipe has butternut squash, olive oil and garlic clove....

Pumpkin & bacon soup

Soup recipe for 4 people, takes only 10 mins; recipe has vegetable oil, butter and onion....