Ingredient: rapeseed oil

Mexican bean soup with shredded chicken & lime

High protein lunch recipe for 2 people, takes only 20 mins; recipe has rapeseed oil, onion and red pepper....

The ultimate makeover: Sticky toffee pudding

Ultimate makeover recipe for 4 - 8 people, takes only 25 mins; recipe has date, rapeseed oil and self-raising flour....

Prawn jambalaya

Marathon recipe for 2 people, takes only 35 mins; recipe has rapeseed oil, onion and celery stick....

Spaghetti puttanesca with red beans & spinach

Healthy summer recipe for 2 people, takes only 17 mins; recipe has wholemeal spaghetti, onion and rapeseed oil....

Griddled vegetables with melting aubergines

Healthy summer recipe for 2 people, takes only 25 mins; recipe has aubergine, lemon and garlic....

Lighter Sweet & sour pork

Healthy takeaway recipe for 2 people, takes only 15 mins; recipe has pork tenderloin, carrot and rapeseed oil....

Curried chicken pie

Healthy winter recipe for 4 people, takes only 25 mins; recipe has rapeseed oil, chicken breasts and spring onion....

Lamb dopiaza with broccoli rice

Healthy lamb recipe for 2 people, takes only 30 mins; recipe has lamb leg steak, natural bio yogurt and curry powder....

Meal prep: pasta

Healthy lunch recipe for 4 - 8 people, takes only 30 mins; recipe has red onion, penne and lemon....

Squash, mushroom & gorgonzola pilaf

Healthy rice recipe for 2 people, takes only 50 mins; recipe has rapeseed oil, onion and garlic clove....

Tear-and-share cheese & garlic rolls

Sharing recipe for 4 - 8 people, takes only 40 mins; recipe has unsalted butter, flour and fast-action dried yeast....

Green bean mac ’n’ cheese

Veggie pasta bake recipe for 4 people, takes only 30 mins; recipe has rapeseed oil, wholemeal flour and milk....

Herb omelette with fried tomatoes

Healthy breakfast recipe for 2 people, takes only 5 mins; recipe has rapeseed oil, tomatoes and large egg....

Potted shrimp tart with shaved rainbow beet salad

Tart recipe for 10 - 12 people, takes only 30 mins; recipe has new potato, egg and double cream....

Avocado & black bean eggs

Quick Christmas recipe for 2 people, takes only 5 mins; recipe has rapeseed oil, red chilli and garlic clove....

All-in-one roast bubble & squeak

Healthy Christmas leftovers recipe for 8 people, takes only 40 mins; recipe has potato, rapeseed oil and smoked bacon....

Lighter nachos

7-a-day recipe for 4 people, takes only 15 mins; recipe has tortilla, rapeseed oil and jalapeno chilli....

Asparagus & prosciutto bundles with goat’s cheese & hazelnut dip

Picnic recipe for 4 - 8 people, takes only 5 mins; recipe has asparagus spear, rapeseed oil and prosciutto....