Ingredient: rapeseed oil
Mexican bean soup with shredded chicken & lime
High protein lunch recipe for 2 people, takes only 20 mins; recipe has rapeseed oil, onion and red pepper....
The ultimate makeover: Sticky toffee pudding
Ultimate makeover recipe for 4 - 8 people, takes only 25 mins; recipe has date, rapeseed oil and self-raising flour....
Prawn jambalaya
Marathon recipe for 2 people, takes only 35 mins; recipe has rapeseed oil, onion and celery stick....
Spaghetti puttanesca with red beans & spinach
Healthy summer recipe for 2 people, takes only 17 mins; recipe has wholemeal spaghetti, onion and rapeseed oil....
Griddled vegetables with melting aubergines
Healthy summer recipe for 2 people, takes only 25 mins; recipe has aubergine, lemon and garlic....
Lighter Sweet & sour pork
Healthy takeaway recipe for 2 people, takes only 15 mins; recipe has pork tenderloin, carrot and rapeseed oil....
Curried chicken pie
Healthy winter recipe for 4 people, takes only 25 mins; recipe has rapeseed oil, chicken breasts and spring onion....
Lamb dopiaza with broccoli rice
Healthy lamb recipe for 2 people, takes only 30 mins; recipe has lamb leg steak, natural bio yogurt and curry powder....
Meal prep: pasta
Healthy lunch recipe for 4 - 8 people, takes only 30 mins; recipe has red onion, penne and lemon....
Squash, mushroom & gorgonzola pilaf
Healthy rice recipe for 2 people, takes only 50 mins; recipe has rapeseed oil, onion and garlic clove....
Tear-and-share cheese & garlic rolls
Sharing recipe for 4 - 8 people, takes only 40 mins; recipe has unsalted butter, flour and fast-action dried yeast....
Green bean mac ’n’ cheese
Veggie pasta bake recipe for 4 people, takes only 30 mins; recipe has rapeseed oil, wholemeal flour and milk....
Herb omelette with fried tomatoes
Healthy breakfast recipe for 2 people, takes only 5 mins; recipe has rapeseed oil, tomatoes and large egg....
Potted shrimp tart with shaved rainbow beet salad
Tart recipe for 10 - 12 people, takes only 30 mins; recipe has new potato, egg and double cream....
Avocado & black bean eggs
Quick Christmas recipe for 2 people, takes only 5 mins; recipe has rapeseed oil, red chilli and garlic clove....
All-in-one roast bubble & squeak
Healthy Christmas leftovers recipe for 8 people, takes only 40 mins; recipe has potato, rapeseed oil and smoked bacon....
Lighter nachos
7-a-day recipe for 4 people, takes only 15 mins; recipe has tortilla, rapeseed oil and jalapeno chilli....
Asparagus & prosciutto bundles with goat’s cheese & hazelnut dip
Picnic recipe for 4 - 8 people, takes only 5 mins; recipe has asparagus spear, rapeseed oil and prosciutto....
Chef
Chef Soomro
If you are a chef, no matter how good a chef you are, it's not good cooking for yourself; the joy is in cooking for others - it's the same with music.
