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Roasted red pepper & parsley pesto with penne
Vegan chilli
Spicy chilli bean soup
Pressed picnic sandwich
Creamy pesto & chicken pasta salad
Mexican chicken stew with quinoa & beans
Rich paprika seafood bowl
Salmon with salsa verde
Cajun turkey steaks with pineapple salsa
Courgette tortilla with toppings
Mexican bean soup with shredded chicken & lime
Spiced pepper & corn soup
Brown rice stir-fry with coriander omelette
Beef & orange stir-fry
Speedy lamb & spinach curry
Skinny pepper, tomato & ham omelette
Moroccan chickpea soup
Roast sea bass & vegetable traybake
Lamb & chickpea pitta burger
Chicken & pasta salad
Seafood tagine
Smoked paprika paella with cod & peas
Stuffed butternut squash with quinoa
Five-veg lasagne
Vegetable tagine with almond & chickpea couscous
Trout with almonds & red peppers
Simple grilled fish with Moroccan spiced tomatoes
Herbed chicken skewers
Chicken, red pepper & almond traybake
Spinach & pepper frittata
One-pan egg & veg brunch
The ultimate makeover: Burgers
Pepper & walnut hummus with veggie dippers
Mexican bean soup with guacamole
Lemon & yogurt chicken flatbreads
Chipotle gazpacho
Cumin-spiced halloumi with corn & tomato slaw
Chicken & veg bowl
Griddled vegetables with melting aubergines
Steak, roasted pepper & pearl barley salad
Super-veg pasta
Chickpea & roasted pepper salad
Jerk sweet potato & black bean curry
Lighter Chinese chilli beef
Warm Thai chicken & noodle salad
Lighter Sweet & sour pork
Grilled mackerel with soy, lime & ginger
Chickpea tagine soup
Sweetcorn fritters with eggs & black bean salsa
Cauliflower steaks with roasted red pepper & olive salsa
Pepper & lemon spaghetti with basil & pine nuts
Thai prawn & ginger noodles
Grilled Mediterranean veg with bean mash
Masala chicken pie
Roast summer vegetables & chickpeas
Butternut squash casserole
Devilled tofu kebabs
Vegetable & bean chilli
Hot BBQ beef, horseradish & pasta salad
Mixed bean & wild rice salad
Mediterranean potato salad
5-a-day tagine
Harissa lamb & pepper kebabs
Healthier chicken balti
Veggie Thai red curry
Braised sea bass with spinach
Chargrilled vegetable salad
Spice-crusted aubergines & peppers with pilaf
Open cottage cheese & pepper sandwich
Slow cooker chilli
Baked piri-piri tilapia with crushed potatoes
Moroccan chicken stew
Spicy couscous salad
Spanish chicken stew
Slow cooker Turkish breakfast eggs
Jerk chicken kebabs with mango salsa
Liver & red pepper stir-fry
Spicy avocado wraps
Meal prep: pasta
Fish parcels with romesco sauce & veg
Chilli chicken & peanut pies
Singapore noodles with tofu
Sesame & honey tofu with rice noodles
Superhealthy Singapore noodles
Roast pepper pesto with pasta
Pastry-less pork pie
Spicy pork & aubergine
Special fried rice with prawns & chorizo
Chicken, kale & sprout stir-fry
Asian tofu with stir-fried noodles, pak choi & sugar snap peas
Veggie wholewheat pot noodle
Sweet mustard salmon with garlicky veg
Help-yourself tuna rice salad
Artichoke, red onion & rosemary risotto
Stir-fried chicken with broccoli & brown rice
Sweetcorn salsa
Salmon pasta salad with lemon & capers
Summer salmon with papaya salsa
Smoky mushroom burgers with roasted garlic mayo
Chilli chicken with peanut noodles
Sweet chilli jam
Smoky paprika peppers
Herby chicken gyros
Roasted vegetable lasagne
Salmon & lemon rice pastry parcel
Spicy pepper & tomato soup with cucumber yogurt
Sara's chilli con carne
Chargrilled vegetable tacos with smoky salsa
Easy caponata
Crunchy corn & pepper salsa
Salt & pepper chips
Egg & rocket pizzas
Spicy chicken & avocado wraps
Goat's cheese & red pepper tart
Roasted chickpea wraps
Vegetable curry for a crowd
Spicy vegetable pilau with cucumber raita
Wild salmon with corn & pepper salsa salad
Healthy Halloween nachos
Pumpkin hummus
Meatballs with vine tomato sauce
Tangy roast pepper & walnut dip
Lamb with buckwheat noodles & tomato dressing
Thai prawn, ginger & spring onion stir-fry
Smoky beans on toast
Spicy peanut pies
Burnt leeks on toast with romesco
Italian bean & olive salad
5-a-day Bolognese
Couscous salad
Diner sloppy joes
John's jambalaya
Brazilian pork stew with corn dumplings
Chilli chicken one-pot
One-pot roast pork chops with fennel & potatoes
Merguez beanpot
Quick fish stew
Sausage & lentil one-pot
Walnut & red pepper pesto pasta
Ratatouille chutney
Pineapple & date relish
Spiced peach & pepper chutney
Pizza pie
Tuna melt pizza baguettes
Chorizo rolls
Stuffed rainbow baguette
Sausage sandwich with pesto
Italian-style rolls
Afternoon tea sandwiches
Roasted red pepper, sweet potato & smoked paprika soup
Prawn chow mein
Spanish stuffed peppers
Spanish omelette
Squid, chickpea & chorizo salad
Prawns with Romesco sauce
Tortilla tapas
Prawn fajitas with avocado cream
Vegetarian wraps
Red curry chicken kebabs
Thai-style chicken & sweet potato parcels
Sweet & sour chicken skewers with fruity noodles
Chicken & chorizo jambalaya
Chilli con carne recipe
Toddler recipe: Batch-cook mini pork & veg balls
Turkey Singapore noodles
Japanese noodles with sesame dressing
Easy meatballs
Hake with stewed peppers
Spiced chickpeas with halloumi
Beef & red pepper burgers
Silvana's Mediterranean & basil pasta
Smashed chicken with corn slaw
Cajun spiced chicken with quinoa
Citrus & ginger steamed fish with stir-fry veg
Brie, courgette & red pepper muffins
Sweet & sticky chicken noodles
Peanut chicken with noodles
Chilli chicken with honey & soy
Oven-baked Thai chicken rice
Singapore noodles with prawns
Roasted pepper baked eggs
One-pan nachos with black beans
Red pepper, walnut & goat's cheese palmiers
Nut roast
10-minute tuna & bean salad
Perky turkey soup
Feta & clementine lunch bowl
Veggie rainbow picnic pie
Puy lentils with smoked tofu
Stripy hummus salad jars
15-minute chicken & halloumi burgers
Sweet potatoes with red pepper & halloumi
Mediterranean chicken tray bake
Salmon pesto traybake with baby roast potatoes
Spanish stuffed marrow
Oven-baked sweet potato fajitas
Warm chorizo & chickpea salad
Roasted squash with pesto & mozzarella
Spaghetti with Spanish flavours
Quick gazpacho
Gazpacho
Chicken & chorizo rice pot
Stuffed Moroccan pitta
Veggie noodle pot
Chicken pesto wrap
Rainbow rice
Red pepper hummus
Veggie lasagne
Lighter vegetable lasagne
Layered hummus & griddled vegetable salad
Oriental egg fried rice
Sweet & sour chicken
Provencal omelette cake
Mediterranean feta salad with pomegranate dressing
Easy stuffed peppers
Sesame beef wraps
Mexican steak with homemade refried beans
Spicy chicken, mango & jalapeno salad
Simple coconut & bean soup
Chicken fajitas with avocado & Caesar dressing
Sticky jerk salmon with mango slaw
Stir-fried beef with oyster sauce
Chicken tikka with spiced rice
Japanese-style bento box
Roasted peppers with tomatoes & anchovies
Courgette & quinoa-stuffed peppers
Easy chicken fajitas
Roast chicken with peppers & feta
Douze-pointe pies
Baked sweet potatoes with steak fajita filling
Spanish skewers
Oven-baked ratatouille & sausages
Pepper, pesto & sweetcorn calzones
Gnocchi & tomato bake
Pesto chicken kebabs with roasted veg pasta
Spicy chicken cacciatore
Chilli Marrakech
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