Ingredient: spinach
Healthy chocolate milk
High-protein breakfast recipe for 1 people, takes only 20 mins; recipe has soya milk, yogurt and quinoa....
Spinach & pepper frittata
High-protein breakfast recipe for 4 people, takes only 40 mins; recipe has large egg, cottage cheese and garlic clove....
Braised sea bass with spinach
Diabetes-friendly recipe for 4 people, takes only 40 mins; recipe has red pepper, extra-virgin olive oil and shallot....
Cauliflower cheese & spinach pasta bakes
Veggie pasta bake recipe for 6 people, takes only 45 mins; recipe has milk, plain flour and butter....
Smoked mackerel risotto
Risotto recipe for 4 people, takes only 20 mins; recipe has butter, onion and risotto rice....
Instant meatballs with penne pasta
Quick and easy family pasta recipe for 2 people, takes only 15 mins; recipe has pasta, sausage and oil....
Spiced pepper pilafs
5:2 diet recipe for 8 people, takes only 50 mins; recipe has vegetable oil, onion and garlic clove....
Salmon & spinach pasta
Five ingredients or less recipe for 2 people, takes only 12 mins; recipe has penne, salmon fillet and sundried tomato....
Creamy spinach soup
Vegetarian soup recipe for 4 people, takes only 20 mins; recipe has butter, onion and garlic clove....
Cucumber, apple & spinach juice
Summer drink recipe for 1 people, takes only 20 mins; recipe has cucumber, celery and spinach....
Warm roasted squash and Puy lentil salad
High protein lunch recipe for 4 people, takes only 30 mins; recipe has butternut squash, olive oil and garlic clove....
Ricotta & spinach filo bites
Low-carb snack recipe for 4 - 8 people, takes only 18 mins; recipe has olive oil, spring onion and spinach....
Hot chickpeas with spinach & bacon
Healthy lunch recipe for 1 people, takes only 20 mins; recipe has back bacon, garlic clove and vinegar....
Chicken & ham lasagne
Freezable family recipe for 6 - 8 people, takes only 50 mins; recipe has boneless skinless chicken breast, onion and bay leaf....
Spinach, squash & tamarind grilled cheese sandwich
Sandwich recipe for 1 people, takes only 55 mins; recipe has butternut squash, olive oil and tamarind paste....
Cottage cheese fritters
Quick summer recipe for 2 people, takes only 10 mins; recipe has cottage cheese, cherry tomato and lemon....
Baked dippy eggs
Kids' egg recipe for 4 - 8 people, takes only 20 mins; recipe has ham, spinach and cherry tomato....
White fish with sesame noodles
Five ingredients or less recipe for 2 people, takes only 10 mins; recipe has noodles, sesame seeds and soy sauce....
Chef Chef SoomroIf you are a chef, no matter how good a chef you are, it's not good cooking for yourself; the joy is in cooking for others - it's the same with music.
