Ingredient: spring onion

Spicy tuna & cottage cheese jacket

High-protein recipe for 1 people, takes only 20 mins; recipe has tuna, red chilli and spring onion....

Steamed salmon in the microwave

Light supper recipe for 6 people, takes only 20 mins; recipe has salmon, root ginger and spring onion....

Avocado, prawn & fennel cocktails

Low-carb recipe for 4 people, takes only 20 mins; recipe has extra-virgin olive oil, orange and lemon....

Smoky sweet potato & bean cakes with citrus salad

Healthy sweet potato recipe for 2 people, takes only 15 mins; recipe has sweet potato, red kidney beans and spring onion....

Masala chicken pie

Healthy winter recipe for 6 people, takes only 30 mins; recipe has vegetable oil, chicken breast and onion....

Veggie rice pot

Diabetes-friendly recipe for 4 people, takes only 25 mins; recipe has groundnut oil, pepper and chestnut mushroom....

Singapore noodles with tofu

Healthy noodle recipe for 2 people, takes only 15 mins; recipe has rice noodle, tofu and sunflower oil....

Help-yourself tuna rice salad

Healthy rice recipe for 8 people, takes only 20 mins; recipe has rice, tuna and petits pois....

Chinese-style braised beef one-pot

Cheap cut recipe for 6 people, takes only 30 mins; recipe has olive oil, garlic clove and root ginger....

Asparagus & lentil salad with cranberries & crumbled feta

Whole foods recipe for 2 people, takes only 20 mins; recipe has garlic clove, puy lentils and asparagus....

Avocado salad

Healthy avocado recipe for 2 people, takes only 20 mins; recipe has cos lettuce, cherry tomato and radish....

Cheddar cheese & shallot pie with fennel seed pastry

Pie recipe for 6 - 8 people, takes only 5 mins; recipe has butter, plain flour and mustard powder....

Saucy Japanese greens with sticky sesame rice

Stir-fry recipe for 2 people, takes only 20 mins; recipe has caster sugar, sushi rice and sesame seed....

Phat Thai

Thai recipe for 4 people, takes only 12 mins; recipe has rice noodle, garlic clove and coriander....

Salmon noodle wraps

Vietnamese recipe for 2 people, takes only 15 mins; recipe has rice noodle, spring onion and petits pois....

Citrus soba noodles

Noodle recipe for 6 as part of a meal people, takes only 10 mins; recipe has noodle, spring onion and lime....

Citrus & ginger steamed fish with stir-fry veg

Easy healthy recipe for 2 people, takes only 10 mins; recipe has orange, soy sauce and white wine vinegar....

Korean beef bulgogi skewers

New Year's Eve recipe for 4 - 8 people, takes only 10 mins; recipe has sirloin steak, soy sauce and golden caster sugar....