Ingredient: vegetable oil

Spicy jerk prawn & mango tacos with coconut dressing

Light supper recipe for 4 people, takes only 20 mins; recipe has king prawn, jamaican jerk paste and black bean....

Crunchy radish & tomato salad

Healthy spring recipe for 8 people, takes only 2 mins; recipe has tomato, red onion and cucumber....

Spicy fry-up rice

Dairy-free breakfast recipe for 6 people, takes only 25 mins; recipe has onion, vegetable oil and basmati rice....

Pomegranate chicken with almond couscous

Healthy dinner recipe for 4 people, takes only 15 mins; recipe has vegetable oil, couscous and chicken stock cube....

Pot-roasted beef brisket

Cheap cut recipe for 6 - 8 people, takes only 15 mins; recipe has beef brisket, vegetable oil and butter....

Campfire cupcakes

Cupcake recipe for 4 - 8 people, takes only 20 mins; recipe has muscovado sugar, self-raising flour and cocoa powder....

Carrot patch cake

Easter baking recipe for 10 - 12 people, takes only 10 mins; recipe has vegetable oil, natural yogurt and large eggs....

Spicy mini meatloaves

Healthy beef recipe for 8 people, takes only 30 mins; recipe has minced beef, breadcrumb and spring onion....

Mexican chicken tortilla soup

Soup recipe for 8 people, takes only 20 mins; recipe has chicken, red chillies and dried ancho chillies....

Thai minced chicken salad

Thai recipe for 4 as a light meal or starter people, takes only 10 mins; recipe has lemongrass, lime leaf and red chilli....

Udon noodle soup

Noodle recipe for 4 people, takes only 10 mins; recipe has vegetable stock, teriyaki sauce and vegetable oil....

Lamb, coconut & mango pilau

Easy family curry recipe for 6 people, takes only 40 mins; recipe has vegetable oil, lamb and onion....

Oven-baked Thai chicken rice

Easy family curry recipe for 4 people, takes only 30 mins; recipe has vegetable oil, onion and chicken fillet....

Coronation turkey with homemade chapatis

Leftover Christmas turkey recipe for 4 people, takes only 30 mins; recipe has vegetable oil, onion and garlic clove....

Slow-roast shoulder of pork

Winter roasts recipe for 10 people, takes only 20 mins; recipe has pork shoulder, garlic clove and paprika....

Mexican bean soup with crispy feta tortillas

Speedy suppers recipe for 4 people, takes only 15 mins; recipe has vegetable oil, onion and chipotle paste....

Paneer with broccoli & sesame

Indian recipe for 4 people, takes only 15 mins; recipe has broccoli, vegetable oil and asafoetida....

Natalie’s Trinidadian fish stew

Caribbean recipe for 2 people, takes only 20 mins; recipe has lime, fish and lemon....