Marathon recipe for 2 people, takes only 30 mins; recipe has olive oil, chicken breast, onion, garlic clove, paprika, sweetcorn, asparagus, pea, cherry tomato, chicken stock and couscous.
Chicken & vegetable stew with wholemeal couscous
Course: Marathon
Servings
2
servings
Prep time
10 mins
Ingredients
- Olive Oil: 1 tbsp olive oil
- Chicken Breast: 2 skinless chicken breasts, cut into chunks
- Onion: 1 small onion, sliced
- Garlic Clove: 1 garlic clove, crushed
- Paprika: pinch each paprika and saffron
- Sweetcorn: 50g baby sweetcorn, halved
- Asparagus: 50g asparagus tips
- Pea: 50g peas
- Cherry Tomato: 50g cherry tomatoes, halved
- Chicken Stock: 150ml chicken stock
- Couscous: 140g wholemeal couscous
Directions
- Heat the oil in a pan, cook the chicken for 5-6 mins, then remove with a slotted spoon. Add onion and cook for 2-3 mins before adding the garlic, paprika, saffron, sweetcorn, asparagus, peas and tomatoes. Cook for 2-3 mins more. Return the chicken to the pan, pour in the stock, then cover and simmer for 15 mins.
- Meanwhile, cook the couscous following pack instructions. To serve, fluff the couscous with a fork and divide between 2 bowls before spooning over the stew.
