200 calorie meal recipe for 2 people, takes only 10 mins; recipe has sea bass, red chilli, ginger, green cabbage, sunflower oil, sesame oil, garlic clove and soy sauce.
Chinese steamed bass with cabbage
Course: 200 calorie meal
Servings
2
servings
Prep time
10 mins
Ingredients
- Sea Bass: 2 sea bass, or other white fish fillets
- Red Chilli: 1 green or red chilli, deseeded and finely chopped
- Ginger: 1 tsp fresh root ginger
- Green Cabbage: 300g green cabbage, finely shredded
- Sunflower Oil: 2 tsp sunflower oil
- Sesame Oil: 1 tsp sesame oil
- Garlic Clove: 2 garlic cloves, thinly sliced
- Soy Sauce: 2 tsp low salt soy sauce
Directions
- Sprinkle the fish with the chilli, ginger and a little salt. Steam the cabbage for 5 mins. Lay fish on top of the cabbage and steam for a further 5 mins until cooked through.
- Meanwhile, heat the oils in a small pan, add the garlic and quickly cook, stirring until lightly browned. Transfer the cabbage and fish to serving plates, sprinkle each with 1 tsp of soy sauce, then pour over the garlicky oil.
