Low-calorie breakfast recipe for 1 people, takes only 5 mins; recipe has wholemeal bread, cream cheese, rapeseed oil, mushrooms, skimmed milk, wholegrain mustard, chive and orange juice.
Creamy mustard mushrooms on toast with a glass of juice
Course: Low-calorie breakfast
Servings
1
servings
Prep time
5 mins
Ingredients
- Wholemeal Bread: 1 slice wholemeal bread
- Cream Cheese: 1 1/2 tbsp light cream cheese
- Rapeseed Oil: 1 tsp rapeseed oil
- Mushrooms: 3 handfuls sliced, small flat mushrooms
- Skimmed Milk: 2 tbsp skimmed milk
- Wholegrain Mustard: 1/4 tsp wholegrain mustard
- Chive: 1 tbsp snipped chives
- Orange Juice: 150ml orange juice freshly squeezed or from a carton
Directions
- Toast the bread, then spread with a little of the cheese (don't use butter).
- Meanwhile, heat the oil in a non-stick pan and cook the mushrooms, stirring frequently, until softened. Spoon in the milk, remaining cheese and the mustard. Stir well until coated. Tip onto the toast, top with chives and serve with the juice.
