Healthy soup recipe for 4 people, takes only 30 mins; recipe has rapeseed oil, onion, garlic clove, broccoli, peas, chard, veg stock, basil, dill, lemon and pumpkin seeds.
Herby broccoli & pea soup
Course: Healthy soup
Servings
4
servings
Prep time
10 mins
Ingredients
- Rapeseed Oil: 1 tbsp rapeseed oil
- Onion: 1 onion, finely chopped
- Garlic Clove: 1 large garlic clove, crushed
- Broccoli: 400g broccoli, chopped into small florets
- Peas: 300g frozen peas
- Chard: 200g chard, chopped
- Veg Stock: 1l low-salt veg stock
- Basil: 1/2 small bunch of basil, chopped
- Dill: small bunch of dill, chopped
- Lemon: 1 lemon, zested and juiced
- Pumpkin Seeds: 2 tbsp pumpkin seeds, toasted
Directions
- Heat the oil in a largesaucepan. Add the onion and fry for 8 mins until soft and translucent. Add the garlic and cook for 1 min more. Tip in the broccoli, peas and chard, then pour over the stock and bring the mixture to the boil. Reduce the heat to a simmer, cover and cook for 25 mins.
- Stir through the herbs, lemon zest and juice, then blitz the soup with astick blenderuntil completely smooth. Ladle into bowls and serve with the toasted pumpkin seeds scattered over the top.
