Healthy curry recipe for 4 people, takes only 40 mins; recipe has olive oil, onion, curry paste, turmeric, mustard seeds, lentil, chicken stock, cauliflower, potato, yogurt, coriander, lemon and rice.
Lentil & cauliflower curry
Course: Healthy curry
Servings
4
servings
Prep time
10 mins
Ingredients
- Olive Oil: 1 tbsp olive oil
- Onion: 1 large onion, chopped
- Curry Paste: 3 tbsp curry paste
- Turmeric: 1 tsp turmeric
- Mustard Seeds: 1 tsp mustard seeds
- Lentil: 200g red or yellow lentil
- Chicken Stock: 1l low-sodium vegetable or chicken stock (made with 2 cubes)
- Cauliflower: 1 large cauliflower, broken into florets
- Potato: 1 large potato, diced
- Yogurt: 3 tbsp coconut yogurt
- Coriander: small pack coriander, chopped
- Lemon: juice 1 lemon
- Rice: 100g cooked brown rice
Directions
- Heat the oil in a large saucepan and cook the onion until soft, about 5 mins. Add the curry paste, spices and lentils, then stir to coat the lentils in the onions and paste. Pour over the stock and simmer for 20 mins, then add the cauliflower, potato and a little extra water if it looks a bit dry.
- Simmer for about 12 mins until the cauliflower and potatoes are tender. Stir in the yogurt, coriander and lemon juice, and serve with the brown rice.
