Healthy vegan recipe for 2 people, takes only 10 mins; recipe has lentils, coriander, spring onion, gram flour, carrot, courgette, sesame seeds, coriander, sesame oil, lime and rapeseed oil.
Lentil fritters
Course: Healthy vegan
Servings
2
servings
Prep time
15 mins
Ingredients
- Lentils: 300g leftover basic lentils (see <a href='https://www.bbcgoodfood.com/recipes/basic-lentils'>our recipe</a>)
- Coriander: handful of chopped coriander
- Spring Onion: 1 chopped spring onion
- Gram Flour: 50g gram flour
- Carrot: 2 carrots
- Courgette: 2 courgettes
- Sesame Seeds: 1/2 tsp sesame seeds
- Sesame Oil: 1/2 tsp sesame oil
- Lime: juice of 1 lime
- Rapeseed Oil: 1 tbsp rapeseed oil
Directions
- Mix theleftover lentilswith the chopped coriander, spring onion and gram flour, then set aside. Use a peeler to cut the carrots and courgettes into long ribbons, then toss the ribbons with the sesame seeds and coriander in sesame oil and the lime juice.
- Heat the rapeseed oil in a frying pan. Spoon in four dollops of the dhal and flatten into patties. Fry each side until golden and serve with the ribbon salad.
