Healthy dinner recipe for 4 people, takes only 25 mins; recipe has rapeseed oil, onion, curry paste, cherry tomato, chilli, coriander, large egg, avocado and lemon.
Masala frittata with avocado salsa
Course: Healthy dinner
Servings
4
servings
Prep time
15 mins
Ingredients
- Rapeseed Oil: 2 tbsp rapeseed oil
- Onion: 3 onions, 2 1/2 thinly sliced, 1/2 finely chopped
- Curry Paste: 1 tbsp Madras curry paste
- Cherry Tomato: 500g cherry tomatoes, halved
- Chilli: 1 red chilli, deseeded and finely chopped
- Coriander: small pack coriander, roughly chopped
- Large Egg: 8 large eggs, beaten
- Avocado: 1 avocado, stoned, peeled and cubed
- Lemon: juice 1 lemon
Directions
- Heat the oil in a medium non-stick, ovenproof frying pan. Tip in the sliced onions and cook over a medium heat for about 10 mins until soft and golden. Add the Madras paste and fry for 1 min more, then tip in half the tomatoes and half the chilli. Cook until the mixture is thick and the tomatoes have all burst.
- Heat the grill to high. Add half the coriander to the eggs and season, then pour over the spicy onion mixture. Stir gently once or twice, then cook over a low heat for 8-10 mins until almost set. Transfer to the grill for 3-5 mins until set.
- To make the salsa, mix the avocado, remaining chilli and tomatoes, chopped onion, remaining coriander and the lemon juice together, then season and serve with the frittata.
