Healthy recipe for 2 people, takes only 5 mins; recipe has bulgur wheat, orange, garlic clove, apple cider vinegar, mint, spring onion, walnut half, kalamata olives, beetroots and feta.
Minty beetroot, feta & bulgur salad
Course: Healthy
Servings
2
servings
Prep time
5 mins
Ingredients
- Bulgur Wheat: 50g bulgur wheat
- Orange: 2 oranges, 1/2 zested and juiced, the rest peeled and chopped
- Garlic Clove: 1 garlic clove
- Apple Cider Vinegar: 1 tsp apple cider vinegar
- Mint: 3 tbsp chopped mint
- Spring Onion: 3 spring onions, sliced
- Walnut Half: 4 walnut halves, broken
- Kalamata Olives: 4 pitted Kalamata olives, halved (optional)
- Beetroots: 2 beetroots, chopped
- Feta: 40g vegetarian feta
Directions
- Put the bulgur in a small pan, cover with water, bring to the boil, then cook, covered, for 5 mins or until tender. Drain well, press out any excess water and tip into a bowl.
- Stir in the orange zest and juice, garlic and vinegar, then toss through the mint, spring onions, walnuts and olives (if using). Finally, stir in the beetroot, spoon into containers and top with the feta to mix through just before eating.
