Cholesterol-friendly recipe for 2 people, takes only 30 mins; recipe has basmati rice, chicken breast, broccoli, spring onion, sesame seed, miso paste, rice vinegar, mirin and ginger.
Miso brown rice & chicken salad
Course: Cholesterol-friendly
Servings
2
servings
Prep time
15 mins
Ingredients
- Basmati Rice: 120g brown basmati rice
- Chicken Breast: 2 skinless chicken breasts
- Broccoli: 140g sprouting broccoli
- Spring Onion: 4 spring onions, cut into diagonal slices
- Sesame Seed: 1 tbsp toasted sesame seeds
- Miso Paste: 2 tsp miso paste
- Rice Vinegar: 1 tbsp rice vinegar
- Mirin: 1 tbsp mirin
- Ginger: 1 tsp grated ginger
Directions
- Cook the rice following the pack instructions, then drain and keep warm. While it's cooking, place the chicken breasts into a pan of boiling water so they are completely covered. Boil for 1 min, then turn off the heat, place a lid on and let sit for 15 mins. When cooked through, cut into slices.
- Boil the broccoli until tender. Drain, rinse under cold water and drain again.
- For the dressing, mix the miso, rice vinegar, mirin and ginger together.
- Divide the rice between two plates and scatter over the spring onions and sesame seeds. Place the broccoli and chicken slices on top. To finish, drizzle over the dressing.
