Quick and healthy recipe for 4 people, takes only 15 mins; recipe has lentil, vegetable stock, broccoli, soya bean, pea, red chilli, sesame oil, lemon, garlic clove, soy sauce, ginger and honey.
Puy lentil salad with soy beans, sugar snap peas & broccoli
Course: Quick and healthy
Servings
4
servings
Prep time
10 mins
Ingredients
- Lentil: 200g Puy lentils
- Vegetable Stock: 1l hot vegetable stock
- Broccoli: 200g tenderstem broccoli
- Soya Bean: 140g frozen soya bean, thawed
- Pea: 140g sugarsnap peas
- Red Chilli: 1 red chilli, deseeded and sliced
- Sesame Oil: 2 tbsp sesame oil
- Lemon: juice 1 lemon
- Garlic Clove: 1 garlic clove, chopped
- Soy Sauce: 40ml reduced-salt soy sauce
- Ginger: 3cm piece fresh root ginger, finely grated
- Honey: 1 tbsp clear honey
Directions
- Boil lentils in stock until just cooked, about 15 mins. Drain, then tip into a large bowl. Bring a saucepan of salted water to the boil, throw in the broccoli for 1 min, add the beans and peas for 1 min more. Drain, then cool under cold water. Pat dry, then add to the bowl with the lentils.
- Mix together the dressing ingredients with some seasoning. Pour over the lentils and veg, then mix in well with the chopped chilli. Pile onto a serving platter or divide between 4 plates and serve.
