200-400 calorie recipe for 2 people, takes only 5 mins; recipe has oil, courgette, tofu, smoked paprika, balsamic vinegar, puy lentils, red onion, red pepper and pea.
Puy lentils with smoked tofu
Course: 200-400 calorie
Servings
2
servings
Prep time
10 mins
Ingredients
- Oil: 1-cal oil spray
- Courgette: 1 large courgette, finely diced
- Tofu: 100g smoked tofu, finely diced
- Smoked Paprika: 1/2 tsp smoked paprika
- Balsamic Vinegar: 1 1/2 tbsp balsamic vinegar
- Puy Lentils: 250g sachet cooked Puy lentils
- Red Onion: 1 red onion, finely chopped
- Red Pepper: 1 medium roasted red pepper from a jar (not in oil), about 85g, sliced
- Pea: good handful pea shoots or rocket
Directions
- Spray a non-stick pan with 3 sprays of oil and add the courgettes, tofu and smoked paprika. Cook for a few mins to soften the courgettes. Stir in the balsamic vinegar and allow to sizzle and reduce.
- Meanwhile, tip the lentils, onion and pepper into a bowl and toss gently to break up any clumps of lentils. Add the tofu and courgettes, and toss again. Will keep for 2 days in the fridge. Scatter over the pea shoots just before serving.
