Kids' lunchbox recipe for 2 big kids or 4 small people, takes only 20 mins; recipe has basmati rice, red pepper, cucumber, carrot, dried apricot, pumpkin seed, olive oil and orange.

Rainbow rice
Course: Kids lunchbox
Servings
2 big kids or 4 small
servings
Prep time
10 mins
Ingredients
- Basmati Rice: 100g basmati rice, long grain rice or brown rice
- Red Pepper: 1 small red pepper, deseeded and finely chopped
- Cucumber: 1/2 cucumber, deseeded and finely chopped
- Carrot: 1 large carrot, grated
- Dried Apricot: 6 dried apricots, chopped
- Pumpkin Seed: 2 tbsp toasted pumpkin seed or sunflower seeds
- Olive Oil: 2 tbsp olive oil
- Orange: 1/2 orange, juice only
Directions
- Cook the rice as per pack instructions. Drain, rinse and drain again. Mix with the red pepper, cucumber, grated carrot, dried apricots and toasted pumpkin seeds. Drizzle over olive oil and the orange juice.