Healthy pork recipe for 3 people, takes only 20 mins; recipe has olive oil, red onion, pork tenderloin, fennel seed, sea salt, vegetable stock, broad bean, garlic clove, lemon and parsley.
Roast pork with lemon gremolata
Course: Healthy pork
Servings
3
servings
Prep time
20 mins
Ingredients
- Olive Oil: 1 tbsp olive oil
- Red Onion: 1 medium-sized red onion, thinly sliced
- Pork Tenderloin: 300g pork tenderloin fillet, trimmed
- Fennel Seed: 2 tsp fennel seed
- Sea Salt: 1 tsp sea salt
- Vegetable Stock: 150ml hot vegetable stock
- Broad Bean: 175g frozen broad bean
- Garlic Clove: 1 garlic clove, finely chopped
- Lemon: finely grated zest of 1 lemon
- Parsley: 1 rounded tbsp finely chopped fresh parsley
Directions
- Preheat the oven to 200C/gas 6/fan 180C. Heat half the oil in a non-stick frying pan and cook the onion over a low heat for 5 minutes. Tip into a 20x15cm ovenproof dish. Heat the remaining oil in the pan, add the pork and lightly brown on all sides for 5 minutes, then sit it on top of the onions. Crush together the fennel seeds, sea salt and a grinding of black pepper and sprinkle over the pork.
- Bring the stock to the boil, then pour over the pork. Roast in the oven for 15 minutes. Add the beans and roast for another 5-7 minutes, or until the pork is cooked.
- Mix the garlic with the lemon zest and parsley. Slice the pork, put on top of the beans and onions and sprinkle with the garlic mixture.
