500 calorie meal recipe for 4 people, takes only 25 mins; recipe has chickpea, olive oil, ground cumin, smoked paprika, avocado, lime, coriander, soft corn tortillas, iceberg lettuce, natural yogurt and red pepper.
Roasted chickpea wraps
Course: 500 calorie meal
Servings
4
servings
Prep time
20 mins
Ingredients
- Chickpea: 2 x 400g cans chickpeas
- Olive Oil: 2 tsp olive oil
- Ground Cumin: 2 tsp ground cumin
- Smoked Paprika: 2 tsp smoked paprika
- Avocado: 2 avocados, stoned, peeled and chopped
- Lime: juice 1 lime
- Coriander: small pack coriander, chopped
- Soft Corn Tortillas: 8 soft corn tortillas
- Iceberg Lettuce: 1 small iceberg lettuce, shredded
- Natural Yogurt: 150g pot natural yogurt
- Red Pepper: 480g jar roasted red peppers, chopped
Directions
- Heat oven to 220C/200C fan/gas 7. Drain the chickpeas and put in a large bowl. Add the olive oil, cumin and paprika. Stir the chickpeas well to coat, then spread them onto a large baking tray and roast for 20-25 mins or until starting to crisp - give the tray a shake halfway through cooking to ensure they roast evenly. Remove from the oven and season to taste.
- Toss the chopped avocados with the lime juice and chopped coriander, then set aside until serving. Warm the tortillas following pack instructions, then pile in the avocado, lettuce, yogurt, peppers and toasted chickpeas at the table.
