15-minute meal recipe for 1 people, takes only 20 mins; recipe has sourdough, garlic clove, sardine, cherry tomato, watercress, parsley and lemon.

Sardines & tomatoes on toast
Course: 15-minute meal
Servings
1
servings
Prep time
10 mins
Ingredients
- Sourdough: 2 slices sourdough bread, toasted
- Garlic Clove: 1 large garlic clove, halved
- Sardine: 135g can sardines in olive oil
- Cherry Tomato: 130g cherry tomatoes, halved
- Watercress: handful watercress
- Parsley: 1 tbsp parsley, roughly chopped
- Lemon: 1/2 lemon, to serve (optional)
Directions
- Rub each piece of toast with the garlic. In a small bowl, mix the sardines and their oil with the tomatoes and the watercress, then season. Sit half the mixture on each slice of toast, piled high. Scatter over the parsley and squeeze over the lemon, if you like.