Healthy dinner recipe for 4 people, takes only 30 mins; recipe has olive oil, skinless boneless chicken thigh, red pepper, onion, garlic cloves, white wine vinegar, smoked paprika, chicken stock, black olives, flaked almonds and rice.
Spanish chicken stew
Course: Healthy dinner
Servings
4
servings
Prep time
10 mins
Ingredients
- Olive Oil: 2 tbsp olive oil
- Skinless Boneless Chicken Thigh: 500g skinless boneless chicken thighs
- Red Pepper: 1 red pepper, cut into chunky pieces
- Onion: 1 large onion, sliced
- Garlic Cloves: 2 garlic cloves, chopped
- White Wine Vinegar: 1 tbsp white wine vinegar
- Smoked Paprika: 1 tbsp smoked paprika
- Chicken Stock: 400ml chicken stock
- Black Olives: large handful black olives (such as couchillo)
- Flaked Almonds: 50g flaked almonds, toasted
- Rice: cooked rice or crusty bread, to serve
Directions
- In a large saucepan, heat 1 tbsp of the oil. Season the chicken and brown on both sides for 7-8 mins until golden, then set aside on a plate. Put the remaining 1 tbsp oil in the pan with the pepper, onion and garlic. Fry on a medium heat for 8 mins or until slightly golden. Add the vinegar and cook for 1 min.
- Return the chicken to the pan with the paprika and stock. Bring to the boil, then turn down to simmer for 25 mins until the chicken is cooked through. Add the olives and almonds, and serve with rice or crusty bread.
