High-protein recipe for 1 people, takes only 3 mins; recipe has soya bean, chicken breast, cucumber, avocado, tabasco sauce, lemon, extra-virgin olive oil, little gem lettuce and seed.
Vitality chicken salad with avocado dressing
Course: High-protein
Servings
1
servings
Prep time
5 mins
Ingredients
- Soya Bean: handful frozen soya beans
- Chicken Breast: 1 skinless cooked chicken breast, shredded
- Cucumber: 1/4 cucumber, peeled, deseeded and chopped
- Avocado: 1/2 avocado, flesh scooped out
- Tabasco Sauce: few drops Tabasco sauce
- Lemon: juice 1/2 lemon, plus a lemon wedge
- Extra Virgin Olive Oil: 2 tsp extra-virgin olive oil
- Little Gem Lettuce: 5-6 Little Gem lettuce leaves
- Seed: 1 tsp mixed seed
Directions
- Blanch the soya beans for 3 mins. Rinse in cold water and drain thoroughly. Put the chicken, beans and cucumber in a bowl.
- Blitz the avocado, Tabasco, lemon juice and oil in a food processor or with a hand blender. Season, pour into the bowl and mix well to coat.
- Spoon the mixture into the lettuce leaves (or serve it alongside them) and sprinkle with the seeds. Chill until lunch, then serve with a lemon wedge.
