200-400 calorie recipe for 4 people, takes only 20 mins; recipe has chorizo, red onion, red pepper, chickpea, semi-dried tomato, red wine vinegar and rocket.
Warm chorizo & chickpea salad
Course: 200-400 calorie
Servings
4
servings
Prep time
5 mins
Ingredients
- Chorizo: 280g pack cooking chorizo, sliced
- Red Onion: 1 large red onion, finely sliced
- Red Pepper: 2 red peppers, deseeded and cut into strips
- Chickpea: 400g can chickpeas, drained and rinsed
- Semi Dried Tomato: 12 semi-dried tomatoes
- Red Wine Vinegar: 1 tbsp red wine vinegar
- Rocket: 100g bag rocket, to serve
Directions
- In a large frying pan, dry-fry the chorizo until golden for about 10 mins, then use a slotted spoon to scoop it from the pan and set aside.
- Add the onion and peppers to the pan and soften in the chorizo fat for 10 mins. Stir in the chickpeas and tomatoes, warming through.
- Pour in the red wine vinegar and season. Serve in bowls with handfuls of rocket on top.
