Healthy rice recipe for 4 people, takes only 15 mins; recipe has long grain rice, fish stock, curry paste, pea, smoked mackerel, creme fraiche, egg and coriander.
20-minute rice supper
Course: Healthy rice
Servings
4
servings
Prep time
5 mins
Ingredients
- Coriander: handful coriander, to serve
- Egg: 2 hard-boiled eggs, quartered
- Creme Fraiche: 3 tbsp low-fat creme fraiche
- Pea: 100ml frozen peas
- Curry Paste: 1 tbsp korma curry paste
- Fish Stock: 600ml hot vegetable or fish stock (from a cube is fine)
- Long Grain Rice: 300g long grain rice
- Smoked Mackerel: 150g pack smoked mackerel, skinned
Directions
- Tip the rice into a large microwavable container. Mix together the stock and curry paste, then pour over the rice. cover with cling film and pierce a few times with a fork. Microwave for 6 mins on High.
- Break the mackerel into large chunks and stir through the rice along with the peas and creme fraiche, then microwave for 6-8 mins more on medium until the rice is tender. Top with the eggs and serve sprinkled with the coriander.
