- Cook Time: 10 mins
- Serving: 4-5 (makes 20) Persons
Nutrition facts (per portion)
- Calories: 175
- Carbohydrate Content: 14g
- Fat Content: 9g
- Fiber Content: 4g
- Protein Content: 6g
- Saturated Fat Content: 1g
- Sodium Content: 0.1g
- Sugar Content: 2g
5-ingredient falafel Recipe
5-ingredient falafel is a Family picnic recipe for 4-5 (makes 20) people, takes only 10 mins; recipe has chickpeas, onion and garlic clove.
Ingredients
- Garlic Clove - 3 garlic cloves, crushed
- Olive Oil - 200ml olive oil
- Onion - 1/2 large onion, roughly chopped
- Ground Coriander - 1/2 tbsp ground coriander
- Chickpeas - 125g dried chickpeas
Instructions
- Soak the chickpeas for 12-24 hrs in at least double the volume of water. Drain, then put in ablenderwith the rest of the ingredients and a good sprinkling of sea salt and pepper. Blitz, scrape down the sides, then blitz again until you have a grainy paste.
- Scoop up tablespoon-sized balls and flatten them slightly so you have an oval-shaped pebble. Shallow fry in about 1/2 a cm of oil. They should take about 3-4 mins to go golden brown and crisp on each side. Remove and leave to rest on kitchen paper. Serve in ourultimate falafel wraps.