- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Serving: 4
Nutrition facts (per portion)
- Calories: 305
- Fat Content: 4g
- Saturated Fat Content: 1g
- Carbohydrate Content: 62g
- Sugar Content: 29g
- Fiber Content: 8g
- Protein Content: 9g
- Sodium Content: 0.02g
Apple & blueberry Bircher
Ingredients
- porridge-oat - 200g porridge oats
- ground-cinnamon - 1/2 tsp ground cinnamon
- apple-juice - 500ml apple juice
- apple - 4 apples, grated
- blueberry - 200g blueberries
Instructions
- Mix the porridge oats with the cinnamon in a large bowl. Stir in the apple juice and grated apples, then gently fold in the blueberries. Allow to stand for 5 mins before serving, or leave overnight and enjoy for breakfast the next day.
Low-salt breakfast recipe for 4 people, takes only 20 mins; recipe has porridge oat, ground cinnamon, apple juice, apple and blueberry.
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