Healthy rice recipe for 4 people, takes only 35 mins; recipe has olive oil, red onion, red pepper, rosemary, risotto rice, white wine, vegetable stock, artichoke heart, parmesan and pine nut.
Artichoke, red onion & rosemary risotto
Course: Healthy rice
Servings
4
servings
Prep time
15 mins
Ingredients
- Red Pepper: 2 red peppers, cut into chunks
- Parmesan: 2 tbsp grated parmesan or vegetarian alternative
- Olive Oil: 1 tbsp olive oil
- Red Onion: 2 red onions, sliced into thin wedges
- Vegetable Stock: 850ml low-salt vegetable stock
- Artichoke Heart: 400g tin artichoke heart in water, drained and halved
- Rosemary: 2 tbsp rosemary needles
- Risotto Rice: 140g arborio risotto rice
- White Wine: 150ml white wine
- Pine Nut: 2 tbsp toasted pine nuts
Directions
- Heat the oil in a large frying pan or wok. Cook the onions gently for 6-7 mins until softened and browning. Add the peppers and rosemary and cook for a further 5 mins. Add rice and stir well.
- Pour in the wine and of the stock. Bring to the boil then reduce the heat and simmer gently, stirring occasionally until almost all the liquid is absorbed.
- Stir in another of the stock and simmer again, until it's all absorbed. Add the final with the artichokes and simmer again until rice is tender.
- Season and stir in the Parmesan and 1/2 the pine nuts. Scatter over the remainder and serve.
