- Serving: 1
Nutrition facts (per portion)
- Calories: 501
- Fat Content: 33g
- Saturated Fat Content: 7g
- Carbohydrate Content: 37g
- Sugar Content: 3g
- Fiber Content: 9g
- Protein Content: 10g
- Sodium Content: 1.2g
Avocado on toast
Ingredients
- avocado - 1 ripe avocado
- lemon - 1/2 lemon
- chilli-flakes - big pinch chilli flakes
- sourdough-bread - 2 slices sourdough bread
- extra-virgin-olive-oil - good drizzle extra virgin olive oil
Instructions
- Cut the avocado in half and carefully remove its stone, then scoop out the flesh into a bowl. Squeeze in the lemon juice then mash with a fork to your desired texture. Season to taste with sea salt, black pepper and chilli flakes.Toastyour bread, drizzle over the oil then pile the avocado on top.
Easy vegan recipe for 1 people, takes only 20 mins; recipe has avocado, lemon, chilli flakes, sourdough bread and extra virgin olive oil.
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