- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Serving: 2
Nutrition facts (per portion)
- Calories: 262
- Fat Content: 25g
- Saturated Fat Content: 3g
- Carbohydrate Content: 7g
- Sugar Content: 3g
- Fiber Content: 4g
- Protein Content: 3g
- Sodium Content: 0.44g
Avocado salad
Ingredients
- cos-lettuce - 4 Cos lettuce leaves, chopped
- cherry-tomato - 6 cherry tomatoes, halved
- radish - 2 radishes, finely sliced
- spring-onion - 2 spring onions, finely sliced
- cucumber - 50g cucumber, cut into small cubes
- flat-leaf-parsley - 25g flat-leaf parsley leaves, chopped
- mint - 25g mint leaves, coarsely chopped
- avocado - 1 avocado, chopped into chunky pieces
- sumac - 1/2 tbsp sumac (a crushed red, lemony berry; find it in Middle Eastern and Indian markets and online)
- garlic-clove - 1/2 garlic clove, crushed
- lemon-juice - 1 tbsp lemon juice
- olive-oil - 2 tbsp olive oil
Instructions
- For the dressing, mix the crushed garlic with a pinch of salt, the lemon juice and olive oil. Set aside until ready to serve.
- Combine the salad ingredients in a bowl, season and toss with the dressing just before serving. Serve with Crisp Za'atar bread (see below) and Chermoula-marinated mackerel (see 'Goes well with').
Healthy avocado recipe for 2 people, takes only 20 mins; recipe has cos lettuce, cherry tomato, radish, spring onion, cucumber, flat-leaf parsley, mint, avocado, sumac, garlic clove, lemon juice and olive oil.
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