- Serving: 2
Nutrition facts (per portion)
- Calories: 431
- Fat Content: 17g
- Saturated Fat Content: 3g
- Carbohydrate Content: 53g
- Sugar Content: 18g
- Fiber Content: 7g
- Protein Content: 14g
- Sodium Content: 0.3g
Banana & tahini porridge
Ingredients
- tahini - 1 tbsp tahini
- milk - 150ml milk of your choice, plus 1 tbsp
- porridge-oats - 100g porridge oats
- banana - 2 small bananas, sliced
- seeds - seeds from 2 cardamom pods, crushed
- sesame-seeds - 1 tbsp toasted sesame seeds
Instructions
- Mix the tahini with 1 tbsp milk and 1 tbsp water. Put the oats, 1 sliced banana, cardamom, 100ml milk and 300ml water in apanwith a pinch of salt. Cook over a medium heat for 5 mins, stirring, until creamy and hot.
- Divide between two bowls. Pour over the remaining milk, then top with the remaining sliced banana. Drizzle over the tahini mixture and sprinkle over the toasted sesame seeds.
Healthy breakfast recipe for 2 people, takes only 5 mins; recipe has tahini, milk, porridge oats, banana, seeds and sesame seeds.
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