Healthy salmon recipe for 4 people, takes only 25 mins; recipe has olive oil, pepper, onion, potato, smoked paprika, garlic clove, thyme, chopped tomato, salmon fillet and parsley.
Basque-style salmon stew
Course: Healthy salmon
Servings
4
servings
Prep time
10 mins
Ingredients
- Garlic Clove: 2 garlic cloves, sliced
- Olive Oil: 1 tbsp olive oil
- Onion: 1 large onion, thinly sliced
- Smoked Paprika: 2 tsp smoked paprika
- Chopped Tomato: 400g can chopped tomatoes
- Pepper: 3 mixed peppers, deseeded and sliced
- Parsley: 1 tbsp chopped parsley, to serve (optional)
- Thyme: 2 tsp dried thyme
- Salmon Fillet: 4 salmon fillets
- Potato: 400g baby potatoes, unpeeled and halved
Directions
- Heat the oil in a large pan and add the peppers, onion and potatoes. Cook, stirring regularly for 5-8 mins until golden. Then add the paprika, garlic, thyme and tomatoes. Bring to the boil, stir and cover, then turn down heat and simmer for 12 mins. Add a splash of water if the sauce becomes too thick.
- Season the stew and lay the salmon on top, skin side down. Place the lid back on and simmer for another 8 mins until the salmon is cooked through. Scatter with parsley, if you like, and serve.
