- Cook Time: 15 mins
- Serving: 2 - 3 Persons
Nutrition facts (per portion)
- Calories: 345
- Carbohydrate Content: 28g
- Fat Content: 12g
- Fiber Content: 7g
- Protein Content: 25g
- Saturated Fat Content: 4g
- Sodium Content: 1g
- Sugar Content: 18g
Beef goulash soup Recipe
Beef goulash soup is a Immune-friendly recipe for 2 - 3 people, takes only 20 mins; recipe has rapeseed oil, onion and garlic clove.
Ingredients
- Yogurt - 150g pot natural bio yogurt
- Beef - 200g extra lean stewing beef, finely diced
- Garlic Clove - 3 garlic cloves, sliced
- Onion - 1 large onion, halved and sliced
- Smoked Paprika - 2 tsp smoked paprika
- Chopped Tomato - 400g can chopped tomatoes
- Parsley - good handful parsley, chopped
- Sweet Potato - 1 medium sweet potato, peeled and diced
- Rapeseed Oil - 1 tbsp rapeseed oil
- Green Pepper - 1 green pepper, deseeded and diced
- Caraway Seed - 1 tsp caraway seeds
- Beef Stock - 600ml beef stock
Instructions
- Heat the oil in a large pan, add the onion and garlic, and fry for 5 mins until starting to colour. Stir in the beef, increase the heat and fry, stirring, to brown it.
- Add the caraway and paprika, stir well, then tip in the tomatoes and stock. Cover and leave to cook gently for 30 mins.
- Stir in the sweet potato and green pepper, cover and cook for 20 mins more or until tender. Allow to cool a little, then serve topped with the yogurt and parsley (if the soup is too hot, it will kill the beneficial bacteria in the yogurt).