- Cook Time: 5 mins
- Serving: 2 Persons
Nutrition facts (per portion)
- Calories: 372
- Carbohydrate Content: 55g
- Fat Content: 9g
- Fiber Content: 9g
- Protein Content: 13g
- Saturated Fat Content: 2g
- Sodium Content: 0.2g
- Sugar Content: 27g
Berry Bircher Recipe
Berry Bircher is a Brain-boosting recipe for 2 people, takes only 20 mins; recipe has porridge oats, linseed and banana.
Ingredients
- Linseed - 2 tbsp golden linseeds
- Banana - 2 ripe bananas
- Raspberries - 140g frozen raspberries
- Porridge Oats - 70g porridge oats
- Natural Bio Yogurt - 175g natural bio yogurt
Instructions
- Tip the oats and seeds into a bowl, and pour over 200ml boiling water and stir well. Add the bananas and three-quarters of the raspberries (chill the remainder), mash together, then cover and chill overnight.
- The next day, layer the raspberry oats in two tumblers or bowls with the yogurt, top with the reserved raspberries and serve.