- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Serving: 1
Nutrition facts (per portion)
- Calories: 332
- Fat Content: 13g
- Saturated Fat Content: 5g
- Carbohydrate Content: 35g
- Sugar Content: 12g
- Fiber Content: 5g
- Protein Content: 18g
- Sodium Content: 1.5g
BLT pasta salad
Ingredients
- pasta-bows - 25g pasta bows
- rashers - 2 cooked crispy bacon rashers, broken into pieces
- spinach - 15g spinach, chopped
- cherry-tomato - 6 cherry tomatoes, halved
- creme-fraiche - 1/2 tbsp creme fraiche
- wholegrain-mustard - 1/4 tsp wholegrain mustard
Instructions
- The night before school, cook the pasta following pack instructions and run under cold water to cool quickly. Mix in the bacon, spinach, tomatoes, creme fraiche and mustard, and season with a little salt. Spoon into an airtight container and keep overnight in the fridge.
Lunchbox recipe for 1 people, takes only 10 mins; recipe has pasta bows, rashers, spinach, cherry tomato, crème fraîche and wholegrain mustard.
