- Serving: 1
Nutrition facts (per portion)
- Calories: 510
- Fat Content: 26g
- Saturated Fat Content: 6g
- Carbohydrate Content: 40g
- Sugar Content: 11g
- Fiber Content: 5g
- Protein Content: 25g
- Sodium Content: 0.7g
Bombay potato omelette
- vegetable-oil - 1 tbsp vegetable oil
- onion - 1/2 onion, sliced
- potato - 1 medium cooked potato (leftover boiled or roasted potatoes are fine), cubed
- medium-curry-powder - 1 tsp medium curry powder
- nigella-seeds - 1 tsp nigella seeds
- egg - 2 large eggs, whisked
- natural-yogurt - 1 tbsp natural yogurt or raita
- chilli-sauce - good squeeze chilli sauce (optional)
- Heat most of the oil in a pan.Frythe onion for 10 mins until starting to caramelise, then add the potato and fry for a further 8 mins until the edges are beginning to crisp. Add the curry powder, most of the nigella seeds, some seasoning and a splash of water. Cook for 1-2 mins, then scoop the mixture onto a plate. Wipe out the pan with kitchen paper.
- Increase the heat and add the remaining oil to the pan. Add the eggs and some seasoning, then use aspatulato stir a few times. Leave to cook for 30 seconds. Pile the potato filling onto one side of the omelette while the top is still a little soft. Fold the omelette over to cover the filling and cook for a final 1-2 mins, if you like your omelette set all the way through. To serve, top with a drizzle of yogurt or raita and some chilli sauce, if you like.
Comfort food recipe for 1 people, takes only 25 mins; recipe has vegetable oil, onion, potato, medium curry powder, nigella seeds, egg, natural yogurt and chilli sauce.