One-pot recipe for 6 people, takes only 35 mins; recipe has pork shoulder, sunflower oil, onion, celery, bay leaf, oregano, ground cumin, ground coriander, allspice, stock cube, chopped tomato, cocoa powder, muscovado sugar, red wine vinegar, orange, red chilli, spring onion, sweet potato, red pepper, black bean, butter, self-raising flour, cornmeal, bicarbonate of soda, sweetcorn, buttermilk and egg.

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