- Serving: 1
Nutrition facts (per portion)
- Calories: 366
- Fat Content: 21g
- Saturated Fat Content: 4g
- Carbohydrate Content: 26g
- Sugar Content: 4g
- Fiber Content: 5g
- Protein Content: 16g
- Sodium Content: 0.9g
Breakfast burrito
Ingredients
- chipotle-paste - 1 tsp chipotle paste
- egg - 1 egg
- rapeseed-oil - 1 tsp rapeseed oil
- kale - 50g kale
- cherry-tomato - 7 cherry tomatoes, halved
- avocado - 1/2 small avocado, sliced
- tortilla-wrap - 1 wholemeal tortilla wrap, warmed
Instructions
- Whiskthe chipotle paste with the egg and some seasoning in a jug. Heat the oil in a largefrying pan, add the kale and tomatoes.
- Cook until the kale is wilted and the tomatoes have softened, then push everything to the side of the pan. Pour the beaten egg into the cleared half of the pan and scramble. Layer everything into the centre of your wrap, topping with the avocado, then wrap up and eat immediately.
Healthy Mexican recipe for 1 people, takes only 10 mins; recipe has chipotle paste, egg, rapeseed oil, kale, cherry tomato, avocado and tortilla wrap.
