- Serving: 1
Nutrition facts (per portion)
- Calories: 391
- Fat Content: 12g
- Saturated Fat Content: 5g
- Carbohydrate Content: 50g
- Sugar Content: 44g
- Fiber Content: 10g
- Protein Content: 15g
- Sodium Content: 0.4g
Breakfast super-shake
Ingredients
- milk - 100ml full-fat milk
- natural-yogurt - 2 tbsp natural yogurt
- banana - 1 banana
- frozen-fruits-of-the-forest - 150g frozen fruits of the forest
- blueberry - 50g blueberries
- chia-seeds - 1 tbsp chia seeds
- cinnamon - 1/2 tsp cinnamon
- goji-berries - 1 tbsp goji berries
- mixed-seed - 1 tsp mixed seeds
- honey - 1 tsp honey (ideally Manuka)
Instructions
- Put the ingredients in ablenderand blitz until smooth. Pour into a glass and enjoy!
Eat like an athlete recipe for 1 people, takes only 20 mins; recipe has milk, natural yogurt, banana, frozen fruits of the forest, blueberry, chia seeds, cinnamon, goji berries, mixed seed and honey.
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