- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Serving: 4
Nutrition facts (per portion)
- Calories: 347
- Fat Content: 15g
- Saturated Fat Content: 8g
- Carbohydrate Content: 36g
- Sugar Content: 3g
- Fiber Content: 5g
- Protein Content: 19g
- Sodium Content: 0.9g
Broccoli baked potatoes
Ingredients
- potato - 4 baking potatoes
- broccoli - 300g broccoli, cut into small florets
- wholegrain-mustard - 1 tbsp wholegrain mustard
- egg - 1 egg, beaten
- cheddar - 140g grated cheddar
Instructions
- Heat oven to 200C/180C fan/gas 6. Microwave the potatoes on High for 12-15 mins until tender. Meanwhile, steam or boil the broccoli for 3 mins, then drain well. When the potatoes have cooled a little, cut them in half lengthways and scoop the insides into a bowl.
- Put the potato shells on a baking sheet. Mash the flesh with a fork, then stir in the mustard, egg, most of the cheese and the broccoli. Season if needed, then pile back into the shells. Sprinkle with the reserved cheese and bake for 15 mins until the tops are crisp and golden. Serve with salad and Tomato relish (see recipe, below).
Baked potato recipe for 4 people, takes only 30 mins; recipe has potato, broccoli, wholegrain mustard, egg and cheddar.
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