- Cook Time: 10 mins
- Serving: 2 Persons
Nutrition facts (per portion)
- Calories: 304
- Carbohydrate Content: 39g
- Fat Content: 9g
- Fiber Content: 6g
- Protein Content: 15g
- Saturated Fat Content: 2g
- Sodium Content: 0.5g
- Sugar Content: 10g
Brown rice tabbouleh with eggs & parsley Recipe
Brown rice tabbouleh with eggs & parsley is a Healthy rice recipe for 2 people, takes only 20 mins; recipe has basmati rice, fresh thyme and celery.
Ingredients
- Red Onion - 1 small red onion, finely chopped
- Parsley - 3 tbsp parsley, chopped
- Lemon - 1 small lemon, zest and juice
- Pomegranate - 1/2 pomegranate, seeds only
- Celery - 160g celery, chopped
- Vegetable Bouillon - 1 tsp vegetable bouillon
- Basmati Rice - 75g brown basmati rice
- Fresh Thyme - fresh thyme, a sprig
- Large Eggs - 2 large eggs
Instructions
- Simmer the rice with the thyme and celery for 20 mins until tender. Meanwhile, boil the eggs for 7 mins, then cool in cold water and carefully peel off the shell.
- Drain the rice and tip into a bowl. Add the bouillon, lemon zest and juice, and red onion, then stir well and scatter over the parsley and pomegranate. Spoon onto plates or into lunchboxes, then halve or quarter the eggs and arrange on top.