- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Serving: 4
Nutrition facts (per portion)
- Calories: 206
- Fat Content: 6g
- Saturated Fat Content: 3g
- Carbohydrate Content: 37g
- Sugar Content: 17g
- Fiber Content: 6g
- Protein Content: 3g
- Sodium Content: 0.29g
Carrot & sweet potato mash
Ingredients
- carrot - 500g carrots, chopped
- sweet-potato - 500g sweet potatoes, chopped
- garlic-clove - 3 garlic cloves, bashed
- cumin - 1 tsp cumin seeds, toasted
- butter - 25g butter
Instructions
- Put the carrots, sweet potatoes and garlic in a large pan of salted water, bring to the boil, then cook for 12 mins. Add cumin seeds, butter and seasoning, roughly mash, then serve immediately.
Cheap and healthy recipe for 4 people, takes only 15 mins; recipe has carrot, sweet potato, garlic clove, cumin and butter.
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